Category Archives: calories

Benefits of Fish Oil for Fitness and Health

spilled bottle of yellow capsule pills

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth about Fish OilEssential fatty […]

Benefits of Whey Protein

clear glass bottle filled with broccoli shake

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.What is Whey ProteinWhey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When […]

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