Category Archives: Nutrition

Benefits of Fish Oil for Fitness and Health

spilled bottle of yellow capsule pills

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth about Fish OilEssential fatty […]

The Wondrous Benefits of Soy Protein

kiwi juice on glass

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein. Soy Protein is Plant ProteinSoy beans contain complete protein and have […]

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